Well it's been almost a year since I've exercised, and I feel awful for it.

A year ago, I had a body fat percentage of 8% and my waist was 27". I could do 20 pullups with 60kg around my waist, run as fast as I can for almost 10 minutes before wanting the throw up, could do 200 press-ups and things with stability balls that would make your eyes water.
Now however, my bodyfat percentage is up to somewhere in the 20s (I haven't measured exactly yet), my waist is up to 35" and 10 minutes of hard exercise has me in agony.

Suffice to say, working out of the fitness industry for a year has paid a price - but now, I'm returning to it, so it'll be interesting to see how quickly I can get back into my previous shape.

Initially the goal is to get the waist down to 30" (which will mean my fat percentage will be closer to 12-14%) before upping the intensity to get back down to single figures. I reckon I can do it in under 8 weeks considering I know how to train properly and have countless routines written out already.

So, I'll be keeping track over the next few weeks, so we'll see how I get on.