I thought it would be useful if I actually list my current physical statistics so you can better visualise the shape I'm in, and if the training I do will help you achieve the kind of figure that you're after or not.

Vital Statistics as of Tuesday 20th January 2009

So, as you may be able to tell I'm all about the "lean and mean" approach. My six pack means more to me than ever being hugely built. Give me Brad Pitt's Tyler Durden over Daniel Craig's Bond any day of the week.

Oh, and if you're wondering what all of these statistics look like on an actual person; well that's me to the left.

I'll get some new better quality pictures soon, but this one was taken just before Christmas (about five weeks ago) so gives you a pretty fair indication.