Wednesday 21st January 2009
Aim: Day Off
12:30pm: Trip to work
| Exercise | Sets | Reps | Rest | Record |
|---|---|---|---|---|
| Cycle | n/a | 20mins | n/a | 6km moderate intensity |
4:00pm: Trip home from work
| Exercise | Sets | Reps | Rest | Record |
|---|---|---|---|---|
| Cycle | n/a | 45mins | n/a | 14km low / moderate intensity |
Sometimes it's nice to have a day off
Labels: cycling, day off, train like a trainer trains
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Andy Who?
- Andy Whitehead
- http://www.andywhitehead.com, it's all on there. You need know no more.
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